尿频尿急是尿道综合征的主要表现，多见于已婚的中青年女性，也可见于男性患者。尿频尿急给患者的工作和生活带来很大影响，长此以往更是会影响到自身的健康。在生活中做好尿频尿急的预防工作很重要。
1、生活要规律。
生活习惯不规律的人，如彻夜唱卡拉OK、打麻将、夜不归宿等生活无规律，都会加重体质酸化。病毒容易入侵。应当养成良好的生活习惯，从而保持弱碱性体质，使病毒远离自己。
2、远离烟、酒。
烟、酒都是典型的酸性食品，毫无节制的抽烟喝酒，极易导致人体的酸化。
3、是控制饮食结构，避免酸性物质摄入过量，加剧酸性体质。
饮食的酸碱平衡对于尿频的预防是非常重要的一个环节。饮食方面要多吃富含植物有机活性碱 的食品，少吃肉类，多吃蔬菜。恰玛古富含植物有机活性碱，能迅速排除体内酸毒，使达到酸碱平衡，保持一个健康的身体，减少肾的压力。同时恰玛古还富含类黄酮，能够有效的修复肾的排毒功能。
4、保持良好的心情，不要有过大的心理压力。
压力过重会导致酸性物质的沉积，影响代谢的正常进行。适当的调节心情和自身压力可以保持弱碱性体质，使尿频远离大家。
5、要经常进行户外运动。
在阳光下多做运动多出汗，可帮助排除体内多余的酸性物质，多呼吸新鲜的空气，减少发病的几率。有助于人们的身体健康。
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